Intermittent fasting – slimmer you in 4 weeks
It’s a common belief that fasting is an unhealthy way of losing weight. We are also told that we should be having some light meals every 2-3 hours. But somehow, it’s not really working, is it? What if I tell you that ‘Eat Stop Eat’ is a way of intermittent fasting, that would make you lose weight, without losing any of that muscle?
Meet Brad Pilon – pioneer of intermittent fasting
Brad Pilon is one of the leading advocates of intermittent fasting, and for years, his masterpiece ‘Eat Stop Eat’ is benefiting people world wide to shed off those extra pounds in a simple yet innovative way. While fasting itself was nothing new, Brad Pilon’s way of using it for fat loss and physique development has only begun gaining popularity in the last few years.
So, what is eat stop eat really?
It is a book written by Brad Pilon, that covers all aspects of intermittent fasting, which basically involves 1-2 fasts per week carried out for a period of 24 hours.
According to Brad Pilon, every diet involves some kind of calorie control. But what most of the diets do, is that they try to put you into a very strict schedule. That is something Brad Pilon was not very kicked about. So he introduced intermittent fasting! It is flexible, and it is unstructured. You can continue eating the foods you love, very unlike the other diets hell bent over the dos and don’ts.
Intermittent fasting is basically a process where you have periods of eating, and fasting. In other words, It essentially means you are going to wait for longer duration between meals.
Eat Stop Eat requires one to fast for 24 hours (e.g. 7pm on Sunday till 7pm on Monday) 1 or 2 times every week. On the remaining days of the week, your should be eating your normal meals. The idea of fasting a couple of times per week is to create a calorie deficit of around 15%.
Did you realize one thing? Even if you are fasting for 24 hours, you are still eating every day. If you had your dinner at say, 8pm on the previous day, you still get to eat next day at 8pm.
Should I buy Eat Stop Eat?
Well, the book is easy and fun to read. It has a number of scientific case studies to support it. In addition, the flexibility the approach offers allows you to stop stressing about what and when to eat. Also, product shipping is no pain because we are talking about an e-book, so you could be anywhere in the world and benefiting from this!
Do give this a try, it costs 10 USD only (which would be close to 710 Indian National Rupees) and the offer lasts till end of July, and may be something whose benefits you would reap for a lifetime! Click here to go to Brad Pilon’s official Eat Stop Eat website and learn more.